ZED #5 - ZejaX Pull Ups
On your knees, feet same width as your knees, chest on the Zejax, arms as high as possible, exhale and pull up, inhale and pull down.
You can cheat and use the strength of your legs, but that wouldn't make any sense. Keep your weight in your arms on Zejax as much as you can.
This exercise is found in the program: ZejaX Big, Strong Back Program
Watch a video explaining the exercise in detail:
ZED #29 - TTR with Rotation
Check out the following program for a complete workout using ZejaX exercises like this one! Watch the video demons...
ZED #28 - ZejaX Sample Plank
Check out the following program for more exercises like this and dozen variations! Watch the video demonstration:
ZED #27 - ZejaX Elbow Lever
Check out the following program for similar exercises Watch the video demonstration