Twist Kick

Twist kick is martial arts kick resembling a front kick, the main difference is that the hip is turned out. This allows for the target to be outside instead of in front. This kick is common to Korean styles, such as Taekwondo and Hapkido. Lately it has been adopted by other martial arts and competition styles, such as American Sport Karate and Point Fighting.
  • The point of this kick is to strike an opponent, who is normally outside of the striking line. This kick can score a lot of points if used correctly. In the arsenal of an experienced fighter, the Twist Kick can do a lot of damage.

Issues When Training the Twist Kick

Most people attempting this kick, lack both the strength and the flexibility to do it correctly. These are some of the common compensations seen (most of which can lead to injuries).

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Hamstrings Advanced Level
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