In short: This program teaches a safe progression for a fast side kick.

Here is the full description of the program.
Why “safe progression”? When it comes to speed training chances of injuries is very high. This does not apply only to side kick of course. Slowing the kick down is the moment when injuries happen. Every fast kick needs to be decelerated. (you are not throwing a rock or a ball, but your foot) So you need to pull the kick back. The faster you kick, the harder you need to pull it back. In case of the side kick the hip flexors and adductors do most of that “pulling back”.
Most people don’t have their decelerator muscles strong enough to contract at high speed. More so in stretched position of those muscles. (Which is where they end up, at the full extension of he kick) And if you sit allot, you are in for even more trouble. (Sitting tightens the hip flexors and adductors)
So here is how it works. Your body likes your muscles healthy ( and not torn.) No Surprise there. If it lets you kick fast, you will tear the muscles. It’s like attaching a rock to a weak string and throwing the rock hard, the string will break. For this reason, your body won’t let you kick fast. There are ways to trick the system of course and do a specific warm up. In that case you will kick faster. ---- ONE TIME! After that you will be very sore at best or injured at worst. Do this few times and chronic injury is guaranteed.

So how is it done properly?

First you need full range of motion in the decelerator muscles. Than you need to strengthen them. Make them stronger first while moving slow and then fast. Finally, you need to work on the kicks assisted by artificial deceleration. Moving from easiest range to the most challenging range. Step by step.

Do you need this program?

To answer that question. Ask yourself; Are you throwing your side kick fast? If you do, you just wasted 5 minutes reading this. (Unless you learned something new) You don’t need this program. If your side kick is not as fast as you want it to be, then you need this program.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video training program containing various drills to help you improve your kicks.
  • Lifetime Online Access – You can watch from any device.
  • Get support from our private group of students.

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
All Kick Master Combo
This Package includes:
  • Side Kick Training (7 programs)
  • 1- Technical Kicking Leg Development
  • 2- Trunk Flexibility and Strength for Optimum Kicking
  • 3- Supporting Leg Training For Kicking Height
  • 4- Precision and Accuracy
  • 5- Speed Development
  • 6- Power Development
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4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

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info@easyflexibility.com describing your goals and we will help select the right program for you!

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