Ball of the Foot

This program is designed to improve the strength and flexibility of feet and toes and present a perfect ball of the foot striking position.

In simple terms you learn specialized training exercises to be able pull the toes back and toward you, while kicking. The goal of any ball of the foot kick is the same: to strike with the foot parallel to the target.

This applies to the snap front kick, push front kick, roundhouse kick and twist kick.

Having the foot at the right angle to the target is the most biomechanically advantageous position. This means you deliver the most power, if you can kick this way.

Very few people can

Being able to extend your toes to 90 degrees and keep them there is not common among combat athletes. I met thousands of martial artists over the years. All coming from different disciplines. Maybe a dozen were able to pull back all toes, to perfectly expose the ball of the foot.

The ball of the foot position is something every martial athlete learns as soon as he starts kicking. However the position is not actively trained. Those who have it, have it, and those who don’t… don’t.

Maximum Power and Target Penetration

Part of the reason I can strike hard and penetrate the target is because of the point of impact conditioning.

Heel, instep, ball of the foot, fist, palm, does not matter. Every point of impact should be developed

In this Ball of the Foot - Point of Impact Program you will learn:

In this program, you will learn a set of very targeted exercises:
  • Exercises which make the foot and toes not only more flexible, but also stronger.
  • The strength part protects from injury and prevents “buckling” upon impact.

Do you need this program?

Look down at your toes. Can you pull them back to a perpendicular line with your foot? 90 degree angle? If you can’t, you need this program.

Plus when you sign up for this course you will also get these bonuses:

Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice. 
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere. 

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Adductors Strength & Flexibility 
This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
All Kick Master Combo
This Package includes:
  • Side Kick Training (7 programs)
  • 1- Technical Kicking Leg Development
  • 2- Trunk Flexibility and Strength for Optimum Kicking
  • 3- Supporting Leg Training For Kicking Height
  • 4- Precision and Accuracy
  • 5- Speed Development
  • 6- Power Development
  • 7- Neutralizing Opponents Defense and Guard Penetration Set Ups
  • Roundhouse and Hook Kicks Training (4 programs)
  • 1- Roundhouse Kick: Technical Kicking Leg Development
  • 2- Roundhouse Kick: Speed Development
  • 3- Roundhouse Kick: Power Development
  • 4- Hook Kick: Power Development
  • Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it!

Start your ElasticSteel Kick Training Program right NOW!