Do you want to finally double the flexibility on your hip flexors in just 3-4 weeks?
Flexors of the Hip Joint are often the tightest muscles in the body. Very few people have true length in these muscles.
Did you know that most people who seem well stretched in their hip flexors, are really not?
Can you think of anyone whom you know that has flexible hip flexors?
Did you know that most people who seem well stretched in their hip flexors, are really not?
Can you think of anyone whom you know that has flexible hip flexors?
Perhaps, they can do this:
Or Perhaps, they can do this:
Yes, the hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.
Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.
If you want to stretch these elusive muscles, you need to isolate them:
- There are 6 hip flexors and 4 adductors and all of them flex the hip.
- Too much to stretch all at once.
There are more reasons to stretch your hip flexors besides athletics.
1. Tight hip flexors are known to cause lower back pain.
2. Lack of flexibility in this group of muscles put severe pressure on the hamstrings, often causes hamstring pulls.
3. Tension in hip flexors inhibits the work of glutes, making them weaker.
4. Hip flexors rigidity forces the pelvis into a dangerous tilt position.
How do we know what we are talking about? Because, stretching and flexibility education and research is what we’ve been doing for many years.
Stretching the tightest and most problematic muscles is our forte. And we do it absolutely and completely differently than anyone else.
This hip flexors program is truly unique. It builds up on the previous one.
This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with "modalities" for even faster results.
Try out an exercise:
This one is called ~Stability~, and works on your Psoas.
This program contains:
- ZSTs (Zaichik Stretching Techniques) for each of the 10 muscles that flex the hip.
- Complete Follow Along Program, just press play and do.
- Modalities: this advanced program contains modified versions of the basic ZSTs, to make them more effective and also harder that's why you need to have mastered the beginners program.
But wait, there's More!
Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online from any device! Here's what you'll get:
- An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).
- Video without explanations to follow along without interruptions.
- Explanations only video to review the techniques outside the routine.
Check out the RESULTS customers are getting!
A one hour class with a ZST Certified Instructor costs $50-$150 (depending on location and experience).
- With this program you can have an instructor in your living room, whenever you want to stretch.
- Work at your own pace, with all the needed techniques for your hip flexors stretching at your fingertips.
- UNLIMITED access to the private students & instructors community, to get personalized guidance for you to reach your goals more safely and quickly.
If you are serious about improving your muscle and joint health and unlocking this piece of the puzzle this program is a must! Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:
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1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
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2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
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Complete Shoulder Flexion
This program contains:
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Hip Flexors Program right NOW!
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Hip Flexors Program right NOW!