GLUTES & ILIOTIBIAL BAND STRENGTH & FLEXIBILITY PROGRAM

Online On-Demand Video Training Program
The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetitive sports athletes often live with ITB pain or injury concern.

The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes/abductors is so great with the ITB, that it is best to address them together.
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​There are 5 muscle groups located in the area. Their actions balance each other in Flexion/Extension, and Rotation. (Gluteus Minimus, Medius, Maximus, Deep Six External Rotators, and Tensor Fasciae Latae).

This Glutes & Iliotibial Band Program takes apart the gluteal complex so that you can stretch the muscles that are tight in your body unlocking the constriction pattern specific to you and your needs.

  • See visible results in 1 to 3 easy follow along workouts.
  • Unique muscle by muscle isolation stretching techniques.
  • Fast Progress.
  • Permanent Results.
  • No Pain.
  • No Injuries.
  • Flexibility & Strength combined.
  • For all ages.
  • 30 – 40 minute workouts, 2 – 3 times a week.
  • Train at home. At your own pace. On any device.
  • Instant Lifetime Access.
  • No hidden fees. No strings attached. No surprises.
CLICK HERE TO GET STARTED!

Are your glutes the most neglected part of your flexibility chain?

To most athletes and fitness enthusiasts glute flexibility is not as glamorous as adductors or hamstring flexibility. Most often gluteal muscles are thought of as power muscles or even stabilizers.

But not the ones where flexibility training should have its main focus. However tight glutes can wrack havoc on other body parts above and below them.

Gluteal muscles extend, abduct and laterally and medially rotate the hip. If their tightness stands in the way of any of those actions dangerous compensations can occur.

For example, imagine you are doing a technique that requires a turn out. Restriction in the hip can cause a turn out at the knee, can cause a shift in the lordotic curve of the lower back.

While that is the most common occurrence this restriction in any other movement of the hip with tight glutes at fault will shift other parts of the body into potentially unprotected compensations.

Gluteal power and stabilization comes from a complex interplay of nine muscles:

  • Gluteus Maximus
  • Gluteus Minimus
  • Gluteus Medius
  • Piriformis
  • Obturator Internus
  • Obturator Externus
  • Superior Gemellus
  • Inferior Gemellus
  • Quadratus Femoris
If you include general, not ZST stretching techniques in your exercise regiment, you probably perform hip flexion with a bent knee sitting, standing, or laying down. And/or you perform a hip flexion with a laterally rotated femur.

These techniques get some of the gluteal muscles but not all. Equally important is that these techniques depending on how you do them, can be restricted by other muscles groups that are not glutes at all. Most notably the adductors.

To truly have flexibility in all nine gluteal muscles each one must be targeted along its unique line of pull to make sure that no other muscle is getting in a way of its lengthening.

This is exactly what ElasticSteel Gluteal & Illiotibial Band program can do for you. It takes apart the gluteal complex so that you can stretch the muscles that are tight in your body unlocking the constriction pattern specific to you and your needs.
If you’re having a discomfort or restriction that is coming from your glutes this program may help you as it has helped many others.

You can have a quick look at the program contents here:

You need this program if:

If you are having a discomfort or restriction that is coming from your glutes this program may help you as it has helped many others.

This program is special because:

In this program you will learn how to isolates each of the gluteal muscles using the proprietary Zaichik Stretching Techniques. Which will help you to focus on the problematic muscle restricting the movement. This basically means, more range of motion, in a natural way, without pain, and very quickly.

This program is designed to ease iliotibial band syndromes and hip and piriformis syndromes. Many athletes who tried this program have felt quick relief of tension and pain.

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Plus when you sign up for this course you will also get these bonuses:

Stretch180 App
Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your Flexibility Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice. 
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere. 

But wait, there's More!

Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

It's easy to get started!

If you are ready to start your Glutes & Iliotibial Band Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!

This Course includes the following step by step instructions for:
  • Glutes & Iliotibial Band Strength & Flexibility, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
The price for this course is only $59.95 $34.95
Yes! I'm ready to get started with my Glutes & Iliotibial Band Training!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Adductors Strength & Flexibility 
This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

The Advanced Hamstrings program:
  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it!

Start your ElasticSteel Training Program right NOW!