Grappling Guard

There are very few grapplers today, who can deny the benefits flexibility training has on their game. Brazilian Jiu-Jitsu is a game of strategy and skill. Part of the reason why it takes a long time to master this martial arts is due to large number of moves and their variations. The more you can do, the more advantage you have. Many of the techniques are only possible with flexible body. While others are simply easier to pull off, when the muscles are stretched.

Take a look at this video to learn more about Shoulder Grappling Stretching Program:

Majority of grapplers are tight, not because they don't stretch. Most stretch plenty. Flexibility component is included in virtually every BJJ and MMA school. However most of those stretches are taken from yoga. Unfortunately stretching for inner peace and enlightenment and stretching to be able to wrap your legs around someone's neck or arms are completely different things. Relaxed stretches relax the body. That is their primary goal. Flexibility is a by product and comes very slowly. That is the reason, why millions of people do relaxed stretches every day and are not very flexible after years of doing them.
Our program uses kinesiological stretching techniques. Unlike standard relaxed stretches, kinesiological stretches have many advantages for a grappler.
1. Specificity. 

Each skill can be broken apart into muscle group using kinesiology. After that each muscle is targeted in the ranges the grappler needs it. This is oppose picking a yoga posture that looks similar.
2. Fast flexibility gains. 

Quick results is the trademark of kinesiological stretching techniques. There are a number of mechanisms. One is muscle isolation. Muscles stretch much easier, when singled out. Two is removal of stretch reflex. Stretch reflex is what cases pain. That pain is what prevents you from stretching further. Kinesiological stretching techniques, get around the stretch reflex, allowing for fast flexibility gains.
3. Strength

Our program also contains strength exercises. These moves complement the stretches. They allow grapplers to retain their flexibility and to used correctly in a match. Grapplers using these program have reported easier execution of skills, just after few sessions.

But wait, there's More!

Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
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4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
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1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
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5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
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3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
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Hamstrings Advanced Level
This programs contains: 

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

The Advanced Hamstrings program:
  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

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