Knee Injury for Martial Arts

Knee injury for Martial Arts Program addresses the cause of your injury and teaches you how to prevent it from happening. Learn how to get rid of knee pain, understand why your knee injury happened and prevent future injuries.
A knee injury is a very common injury among martial arts practitioners. Knee injury for Martial Arts Program addresses the cause of your injury. Most martial artists injure themselves for one or more of the following reasons:

  • Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
  • Lack of flexibility in the muscles that move the knee or neighboring joints.
  • Lack of activation of the muscles that move the knee or neighboring joints.
  • Incorrect movement pattern form a biomechanical point of view.
  • Imbalance between the muscles that carry out a specific movement.

Take a look at this Martial Arts Knee Injuries Program content in the following video:

The good thing is that a kick is a kick, and a jump is a jump. Most people with the same injury tend to make the same mistake. That mistake can be easily corrected. The unfortunate thing is that in most cases the mistake is never corrected. You simply get injured, experience a long setback, followed by the loss of speed, power, kicking height or what have you. After your injury heals, you do the same wrong thing again and get reinjured.

This vicious cycle continues indefinitely. Knee injury for Martial Arts Program takes your injury apart, allowing you to understand it and correct it once and for all, to minimize the chance of it ever happening again.
One of the biggest complains I get is that regular orthopedic surgeons and physical therapists don’t know how to approach martial arts injuries. The reason here is because certain martial arts techniques place a very unique demand on a specific tissue. There’s no technique in gymnastics or dance that can mimic this movement. Unfortunately, Martial Arts is still very much underemphasized in medical schools, in comparison to more widely accepted sports, such as soccer, football, basketball, baseball and even dance or gymnastics.

This leads martial arts injuries to be left untouched in most textbooks and injury classes. Knee injury for Martial Arts Program provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.
This program does not cover every possible injury that can happen to your knee. Rather this program covers the most common injuries that a martial artist will be up against at one time or another. The focus of this program is for you to understand the cause of your pain and how to get rid of it.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Adductors Strength & Flexibility 
This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

The Advanced Hamstrings program:
  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

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