Knee Injury for Martial Arts

Knee injury for Martial Arts Program addresses the cause of your injury and teaches you how to prevent it from happening. Learn how to get rid of knee pain, understand why your knee injury happened and prevent future injuries.
A knee injury is a very common injury among martial arts practitioners. Knee injury for Martial Arts Program addresses the cause of your injury. Most martial artists injure themselves for one or more of the following reasons:

  • Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
  • Lack of flexibility in the muscles that move the knee or neighboring joints.
  • Lack of activation of the muscles that move the knee or neighboring joints.
  • Incorrect movement pattern form a biomechanical point of view.
  • Imbalance between the muscles that carry out a specific movement.

Take a look at this Martial Arts Knee Injuries Program content in the following video:

The good thing is that a kick is a kick, and a jump is a jump. Most people with the same injury tend to make the same mistake. That mistake can be easily corrected. The unfortunate thing is that in most cases the mistake is never corrected. You simply get injured, experience a long setback, followed by the loss of speed, power, kicking height or what have you. After your injury heals, you do the same wrong thing again and get reinjured.

This vicious cycle continues indefinitely. Knee injury for Martial Arts Program takes your injury apart, allowing you to understand it and correct it once and for all, to minimize the chance of it ever happening again.
One of the biggest complains I get is that regular orthopedic surgeons and physical therapists don’t know how to approach martial arts injuries. The reason here is because certain martial arts techniques place a very unique demand on a specific tissue. There’s no technique in gymnastics or dance that can mimic this movement. Unfortunately, Martial Arts is still very much underemphasized in medical schools, in comparison to more widely accepted sports, such as soccer, football, basketball, baseball and even dance or gymnastics.

This leads martial arts injuries to be left untouched in most textbooks and injury classes. Knee injury for Martial Arts Program provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.
This program does not cover every possible injury that can happen to your knee. Rather this program covers the most common injuries that a martial artist will be up against at one time or another. The focus of this program is for you to understand the cause of your pain and how to get rid of it.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

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The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

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