This program teaches you how to develop flexibility and corresponding strength in the wrist and forearm to properly and safely position the hand for the palm strike.

Here is the full explanation of the program.

Palm vs Fist

The palm is not used as often as the fist in most styles of martial arts. Usually a situation as well as individual preference dictates the choice between the palm and fist, both have their advantages and dis-advantages.

Some advantages of the palm strike are as follows:

  1. Padded striking surface, thus less chances of injury.
  2. Less joints to stabilize and thus less force lose upon impact.
  3. Can be performed at a closer distance.

There are disadvantages as well, compared to the fist. Some of them are listed below:

  1. Larger surface area. Thus less penetration and harder to sneak in.
  2. Less reach.
  3. Flexibility and strength of the wrist is needed to execute properly.
Of course this is not a complete list.

Full Power

To get full power from the straight palm strike, one needs to keep the forearm in line with the target. This of course calls for at least a 90 degree angle in the wrist (the hand must be vertical as the forearm is horizontal).

More than 90% of people don’t have this flexibility. This means that to keep the palm in the right position, the forearm position is adjusted to a partial incline. This lead to biomechanically disadvantageous strikes, causing less force to be delivered than during the correct strike.

Thus flexibility development alone, increases the force delivered by an open hand significantly.

With flexibility must come strength. The strength comes in two parts:
  1. To prevent injury upon impact.
  2. To maintain the correct hand position throughout the strike.
In this program. We take you through everything required for the proper strike:
  • Conditioning
  • Flexibility
  • Strength

Do you need this program?

Here is how to check: place your forearm on the table palm down. And lift your hand up (extend the wrist joint).

Is your palm vertical?
  • If so, you don’t need this program.
  • If you palm is not vertical (your finger tips are not directly over your wrist) You need this program.

You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

Plus when you sign up for this online on demand (instant access) course you will also get these bonuses:

Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice. 
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere. 
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Adductors Strength & Flexibility 
This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
All Kick Master Combo
This Package includes:
  • Side Kick Training (7 programs)
  • 1- Technical Kicking Leg Development
  • 2- Trunk Flexibility and Strength for Optimum Kicking
  • 3- Supporting Leg Training For Kicking Height
  • 4- Precision and Accuracy
  • 5- Speed Development
  • 6- Power Development
  • 7- Neutralizing Opponents Defense and Guard Penetration Set Ups
  • Roundhouse and Hook Kicks Training (4 programs)
  • 1- Roundhouse Kick: Technical Kicking Leg Development
  • 2- Roundhouse Kick: Speed Development
  • 3- Roundhouse Kick: Power Development
  • 4- Hook Kick: Power Development
  • Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to describing your goals and we will help select the right program for you!

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