SIDE KICK SPEED
SPEED DEVELOPMENT
Side Kick Speed Online Training Program
In this program you will learn a safe progression for a fast side kick.
Why “safe progression”? When it comes to speed training chances of injuries is very high. This does not apply only to side kick of course. Slowing the kick down is the moment when injuries happen. Every fast kick needs to be decelerated. (you are not throwing a rock or a ball, but your foot) So you need to pull the kick back. The faster you kick, the harder you need to pull it back. In case of the side kick the hip flexors and adductors do most of that “pulling back”.
Most people don’t have their decelerator muscles strong enough to contract at high speed. More so in stretched position of those muscles. (Which is where they end up, at the full extension of he kick) And if you sit allot, you are in for even more trouble. (Sitting tightens the hip flexors and adductors)
So here is how it works. Your body likes your muscles healthy ( and not torn.) No Surprise there. If it lets you kick fast, you will tear the muscles. It’s like attaching a rock to a weak string and throwing the rock hard, the string will break. For this reason, your body won’t let you kick fast. There are ways to trick the system of course and do a specific warm up. In that case you will kick faster. ---- ONE TIME! After that you will be very sore at best or injured at worst. Do this few times and chronic injury is guaranteed.
Why “safe progression”? When it comes to speed training chances of injuries is very high. This does not apply only to side kick of course. Slowing the kick down is the moment when injuries happen. Every fast kick needs to be decelerated. (you are not throwing a rock or a ball, but your foot) So you need to pull the kick back. The faster you kick, the harder you need to pull it back. In case of the side kick the hip flexors and adductors do most of that “pulling back”.
Most people don’t have their decelerator muscles strong enough to contract at high speed. More so in stretched position of those muscles. (Which is where they end up, at the full extension of he kick) And if you sit allot, you are in for even more trouble. (Sitting tightens the hip flexors and adductors)
So here is how it works. Your body likes your muscles healthy ( and not torn.) No Surprise there. If it lets you kick fast, you will tear the muscles. It’s like attaching a rock to a weak string and throwing the rock hard, the string will break. For this reason, your body won’t let you kick fast. There are ways to trick the system of course and do a specific warm up. In that case you will kick faster. ---- ONE TIME! After that you will be very sore at best or injured at worst. Do this few times and chronic injury is guaranteed.
So how is it done properly?
First you need full range of motion in the decelerator muscles. Then you need to strengthen them. Make them stronger first while moving slow and then fast. Finally, you need to work on the kicks assisted by artificial deceleration. Moving from easiest range to the most challenging range. Step by step.
Do you need this program?
To answer that question. Ask yourself; Are you throwing your side kick fast? If you are, then you just wasted 5 minutes reading this. (Unless you learned something new) You don’t need this program. If your side kick is not as fast as you want it to be, then you need this program.
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
YOU MAY ALSO BE INTERESTED IN:
Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Complete Shoulder Flexion
This program contains:
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Flying Side Kick Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Flying Side Kick Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
