Zejax Front Planks is an unstoppable attack, that is guaranteed to break through any defense or resistance. In basic language is overwhelming strength in pressing forward from any direction possible and any arm position. This strength carries over into combat, sport or real life applications. With ZFP Using only body weight, one develops pushing strength, more diverse and more functional than the bench press can ever provide.
The whole upper body, including the core works as one unit to develop a 360 degree pressing strength. No matter where you opponent is or where you are, or where you weapon or implement is, nothing will be able to stand in your way after ZFP training.
Here is a sample of a basic Front Plank Technique, called Front Plow Variation.
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