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Zejax Side Planks

Zejax Side Planks

Zejax side planks is an absolutely new and unique concept in body weight training. These techniques are performed in side plank position and train virtually every muscle in the body. Biceps, triceps, shoulders, lats, chest are hit from angles never felt before. This has not been possible with pure bodyweight training till now! Of course, the core is hit harder than usual in every single ZSP technique.

In this DVD you will learn Zejax specific techniques such as
*The Double Hammer
*The Arrowhead
*The Flag
*The Angle
*The Pin
*The Star
*The Tomahawk and others.

If you are looking for new and cool challenges to strength, balance and stability, with the use of only your bodyweight. This video is for you!

PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices providing that your device is set up to play MP4 files. There are various apps available which can help you. This program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an e-mail or talk to us LIVE through chat. Be sure to give us your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple! 

Zejax Side Planks

Zejax Side Planks

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