How To Get To Adductors
Splits and Flexibility Through Release.
Practitioner: Paul, now that I know to release my adductors, I am having trouble getting to them..
- Watch this short video to learn more..
- Here are ways to do it..
Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.
However Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.