Flexibility Pearls

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How Long To Stretch

How Long To Stretch

Paul, My instructor stretches us every day before class. But you said to stretch every other day. Which is right? I get this question a lot. How often should you stretch? The answer is found in the follow up question:...

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~Harmony~, Which Variation is best for you?

~Harmony~, Which Variation is best for you?

If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably familiar with ~Harmony~. This ZST is a very important component of hamstrings/posterior chain flexibility regimen. However it’s different from almost all others ZST’s. Its focus...

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The Psoas Muscle

The Psoas Muscle

Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close proximity to various organs. It is involved in various functions. If you want a True...

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