Flexibility Pearls

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Suspended Split Progression

Suspended Split Progression

Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy yourself...

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Open Front Split vs True Front Split

Open Front Split vs True Front Split

Differences Between Splits. Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure get's work done.  Watch these short videos to learn more about it.. Called by another name a...

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Front Splits: Are Your Hips Positioned Right?

Front Splits: Are Your Hips Positioned Right?

The importance of Front Hamstrings VS Rear Hip Flexors for True (Squared) Front Split Watch this short video to learn more about it.. A True Front Split is one of the two front split variations. The True Front Split is achieved by moving...

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Your Hamstrings Are Often Tighter Than You Realize

Your Hamstrings Are Often Tighter Than You Realize

How to spot tightness in the hamstrings, despite body's natural attempts to hide and compensate fot the tightness. - Watch These Tests.. True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have...

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Adductors Stretching

Adductors Stretching

Butterfly Stretch Solutions. Flexibility Exercises. Watch this short video to learn more... Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't...

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How To Get To Adductors

How To Get To Adductors

Splits and Flexibility Through Release. Practitioner: Paul, now that I know to release my adductors, I am having trouble getting to them.. - Watch this short video to learn more..  - Here are ways to do it.. Zaichik Stretches allow...

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