If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably familiar with ~Harmony~. This ZST is a very important component of hamstrings/posterior chain flexibility regimen. However it’s different from almost all others ZST’s. Its focus...
Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close proximity to various organs. It is involved in various functions. If you want a True...
Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy yourself...
The importance of Overflexibility. Say you want a 180 degree Side Tilt. Or to hold a high Martial Arts Kick to your friend's head height.. If you can do full split; is that enough for a 180 Tilt? Is being...
- Practitioner: Is there a reason why they're named differently? Is the functional split more functional for moving around or something? - ES: It's functional because it carries out the "function" of what the word "split" is supposed to be. Which...
Differences Between Splits. Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure get's work done. Watch these short videos to learn more about it.. Called by another name a...
The importance of Front Hamstrings VS Rear Hip Flexors for True (Squared) Front Split Watch this short video to learn more about it.. A True Front Split is one of the two front split variations. The True Front Split is achieved by moving...
How to spot tightness in the hamstrings, despite body's natural attempts to hide and compensate fot the tightness. - Watch These Tests.. True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have...
True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have it. Instead many compensations take place to get the most range of motion out of where the body is already flexible, and...