The importance of Front Hamstrings VS Rear Hip Flexors for True (Squared) Front Split Watch this short video to learn more about it.. A True Front Split is one of the two front split variations. The True Front Split is achieved by moving...
How to spot tightness in the hamstrings, despite body's natural attempts to hide and compensate fot the tightness. - Watch These Tests.. True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have...
True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have it. Instead many compensations take place to get the most range of motion out of where the body is already flexible, and...
Butterfly Stretch Solutions. Flexibility Exercises. Watch this short video to learn more... Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't...
Splits and Flexibility Through Release. Practitioner: Paul, now that I know to release my adductors, I am having trouble getting to them.. - Watch this short video to learn more.. - Here are ways to do it.. Zaichik Stretches allow...
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through...
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through...
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated...
Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated...