Flexibility Pearls

RSS
Five Minutes Side-Splits Maintanace Routine

Five Minutes Side-Splits Maintanace Routine

  Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated...

Read now
Side Splits Straddle Stretching Anatomy

Side Splits Straddle Stretching Anatomy

 Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through...

Read now
How to Front Split

How to Front Split

With Kinesiological Stretching virtually all hip muscles are stretched, when the True Front Split is performed. The traditional method of working on this technique is to force the body down. In some schools the front leg is strained and then...

Read now

How To Do Side Splits

Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through...

Read now
Isolating The Psoas

Isolating The Psoas

Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.However Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid...

Read now