So how much flexibility do you really need? So you want to kick to the head level or above? If you can do full split is that enough for a 180 degree kick? Is being able to stretch to your...
The Symbiosis of Strength and Flexibility - they help each other survive, grow and prosper. A flexible athlete can produce more force and a strong athlete becomes flexible faster. Any Dancer, Martial Artist, Gymnast and any other athlete knows...
Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called by another name a Turned Out Front Split, is an important foundation for many disciplines such...
"Everyone who can do a squared Front Split, can also do the one with the Turn Out. " It's a common assumption, but it's not always true. In practice, some people can only do the True (Squared) Front Split. Other...