Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...
So how much flexibility do you really need? So you want to kick to the head level or above? If you can do full split is that enough for a 180 degree kick? Is being able to stretch to your...
The Symbiosis of Strength and Flexibility - they help each other survive, grow and prosper. A flexible athlete can produce more force and a strong athlete becomes flexible faster. Any Dancer, Martial Artist, Gymnast and any other athlete knows...
Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called by another name a Turned Out Front Split, is an important foundation for many disciplines such...
"Everyone who can do a squared Front Split, can also do the one with the Turn Out. " It's a common assumption, but it's not always true. In practice, some people can only do the True (Squared) Front Split. Other...