Are you ready to move on to a Higher Level of Flexibility? Click on the picture below and get your Hamstring Training Program today! © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through...
How To: Karate, Taekwondo, Kungfu Front or Forward Stances There are three components to stances, which most people lack. These are: Flexibility or Depth Strength and Endurance Balance and Stability In addition common requests had to do with muscle and...
Can Anyone Do A Split? Watch this video.. Improve and Achieve your Full Splits Today! Click on the Picture Below to Get Started! © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available...
The answer comes from two places. Experience and Observation The science of kinesiology, on which the kinesiological stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split. (True...
We improve progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...
Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...
So how much flexibility do you really need? So you want to kick to the head level or above? If you can do full split is that enough for a 180 degree kick? Is being able to stretch to your...
The Symbiosis of Strength and Flexibility - they help each other survive, grow and prosper. A flexible athlete can produce more force and a strong athlete becomes flexible faster. Any Dancer, Martial Artist, Gymnast and any other athlete knows...
Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called by another name a Turned Out Front Split, is an important foundation for many disciplines such...