Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated...
With Kinesiological Stretching virtually all hip muscles are stretched, when the True Front Split is performed. The traditional method of working on this technique is to force the body down. In some schools the front leg is strained and then...
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through...
Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.However Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid...
Are you ready to move on to a Higher Level of Flexibility? Click on the picture below and get your Hamstring Training Program today! © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through...
How To: Karate, Taekwondo, Kungfu Front or Forward Stances There are three components to stances, which most people lack. These are: Flexibility or Depth Strength and Endurance Balance and Stability In addition common requests had to do with muscle and...
Can Anyone Do A Split? Watch this video.. Improve and Achieve your Full Splits Today! Click on the Picture Below to Get Started! © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available...
The answer comes from two places. Experience and Observation The science of kinesiology, on which the kinesiological stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split. (True...
We improve progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...