Side Kick Precision Training: 3 Factors to Consider
Side Kick Precision Training: 3 Factors to Consider
The Side Kick is a very powerful kick. In my experience very few people get to ever experience the true power of their side kick. The reason for this is one or more of the following 3 factors is missing form their kicks.
Here is the check list
- Striking Surface. The heel is the strongest of all possible striking surfaces. Besides the heel, there is edge of the foot, sole of the foot, and even ball of the foot. The heel as the point of impact has 2 advantages. First the surface is small and thus penetrates more. Second less stabilization is needed in the foot and ankle. Stabilization factor always decreases power upon impact. This is due to buckling.
- A side kick is a two joint kick, as far as the kicking leg. Knee and hip move during the kick. Add the balance factor and side position and it’s hard for the heel to travel in straight line. If the kick travels in straight line, then the mass of the body can be moved in the same line. This is where the magic happens and acceleration of the mass get’s transferred into the kick.
- Hitting the right target. A kick to the solar plexus is not the same as a kick to the chest. A kick to the liver is not the same as the kick to the arm. Just a little off and the vulnerable target is missed.
For this reason, we have a full program, that takes the kicker step by step through full training. Each step is demonstrated and explained to allow a manageable progression.
SIDE KICK PRECISION & ACCURACY
PRECISION & ACCURACY DEVELOPMENT
SIDE KICK PRECISION & ACCURACY ONLINE TRAINING PROGRAM
In this program you will learn how to land the side kick onto exact intended target, while hitting with full speed and power.
Side kick is the kick known for it’s power.
Side kick is the kick known for it’s power. Side kick is also the least accurate kick of all kicks. Muscles used in the kick are large and powerful. Regulation of these muscles is called gross motor control. The opposite of GMC is fine motor control. The example of FMC is writing with a pen. Fine motor control is what is needed for accuracy. The two types of control rarely naturally co-exist. They are brought together through specialized training.
Being able to place an accurate kick make the difference between “I felt it, it hurts” vs “lights out…” A side kick to the solar plexus missed by an just a little is not as effective. Same for other targets. Knee, jaw, etc. To get full use out of a side kick’s raw power, it must hit the intended target.
The striking surface or point of impact for the side kick is either the heel or the edge of the foot. Heel is more powerful. If you are going to train for accuracy, you might as well go for the all the marbles and focus on maximum returns.
Being able to place an accurate kick make the difference between “I felt it, it hurts” vs “lights out…” A side kick to the solar plexus missed by an just a little is not as effective. Same for other targets. Knee, jaw, etc. To get full use out of a side kick’s raw power, it must hit the intended target.
The striking surface or point of impact for the side kick is either the heel or the edge of the foot. Heel is more powerful. If you are going to train for accuracy, you might as well go for the all the marbles and focus on maximum returns.
The program focuses on the heel. However all the exercises are easily convertible to the edge of the foot, in case you prefer to strike with that point of impact.
How does this program work?
First a heel must be established by the nervous system as the point of impact. This simply means that your body needs to know where you heel is when throwing the side kick. The program starts with this.
Next step is trajectory. In technicality any mastered trajectory can lead to accuracy. It can be a semi-circle of any radius or a straight line. As long as the line of kick is exactly repeated every time, the accuracy will be developed. Having said that, we focus on developing a straight line. (From point A, where heel is at chamber positon to point B, where the target is.)
We focus on mastering a straight line for 3 reasons.
- A straight line is most easily replicated. In other words, if a curved line is called for, the degree of curve is hard to control. This will leads to adjustments at the end of the kick. Those adjustments in turn will decrease the speed and power.
- Shortest distance form A to B is a straight line. In some situations, a millisecond is not significant. In other circumstances, such as competition between two world class athletes, it can make a difference.
- Vector alignment. For maximum generation of power the heel must travel in the same line as the body’s mass is accelerated. When throwing a side kick the mass moves directly at a target. The kick must continue this path. If the kick moves in any other route, the vectors will partially cancel each other. This again will end in loss of power.
Once trajectory is established the kick is practiced with a simple feed back mechanism and is adjusted after each kick. This allows the kicker to get the most out of the kick.
Do you need this program?
Place a dot on the target and kick it. Can you hit the dot? Are you slowing the kick down? If you can hit the dot at will, without sacrificing speed and power. Congratulations! You got to send us a video. You definitely don’t need this program.
On the other hand if your kick is not accurate, when thrown at full speed and power. You need the program.
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
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1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
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Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Complete Shoulder Flexion
This program contains:
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
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We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
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