Front Kick: Speed Development

This program develops the speed of the front kick.

Here is the full description of the program.

Let’s save you some time. This is program for a snap front kick. Not a push or thrust front kick.

What’s the difference?

In terms of speed the mechanics of acceleration and deceleration are different. A traditional snap front kick (Mae Geri, Ap Chagi) is when the foo travels in a circular path. Thus the slow down or deceleration is taken on by the hamstrings. While linear kicks such as Teep is decelerated by the hip flexors and adductors.

So as you can see different muscles need to be trained to slow the kick and pull it back. At the same time the acceleration chain is also different.

What’s up with the acceleration/deceleration?

Well a kick is a toss of the foot. It’s is thrown like a ball, but unlike a ball it must be pulled back. And as you already know the linear and circular kicks are performed different, thus pulled back using different muscles.

The deceleration is really what keeps the kick from becoming fast. You are not kicking once. Right? You still need that foot. Thus your body wants it back. And it gets it back after every kick. Too fast of a kick, faster than the body can get it back, and there is injury.
The body does not want to get injured. So it won’t let you accelerate any faster than you can decelerate. Even if you have a proper technique.

Do you want to know what will happen to you, if your body lets you?

(Don’t try this, just imagine this. And please don’t do this as a prank on anyone. What I am about to tell you purely hypothetical, to make an example, not to go out and do this).

Ask someone to hit a pad. It can be a back fist or front kick or a roundhouse kick or anything else. As them to do it harder and harder. Than suddenly remove a pad. Unless the person has very good deceleration, they will injure the muscles. Biceps or hamstrings. This is exactly what your nervous system tries to protect you from.

So that is why most people never achieve great speed. It’s not hard to master that, just proper preparation and progression is needed.

So what does this program do?

  • First the decelerators are strengthened.
  • Next proper chain is developed to throw a kick.
  • The kick is gently assisted in its deceleration.
  • Eventually the proper mechanics are in place and the muscles are strong, flexible and aware enough to pull the kick back at the right time.
  • At this point blistering speed begins.

Do you need this program?

Do you have fast front kick? If so, you don’t need it.

If you don’t have a fast front kick, then you need it.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

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Adductors Strength & Flexibility 
This program contains: 
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:


Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

The Advanced Hamstrings program:
  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

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