Functional Kick Endurance, Retention and Adaptation
In Short, this program teaches various methods to engrain the kicks deeper into the muscle memory.
Real life situations are different from ideal situations!
This applies to everything, including martial arts techniques. On the street an altercation may occur, when you are not ready. You might be on an uneven surface or weighted down. Not wearing ideal clothes for fighting or caught off guard.
In the ring you maybe tired, out of breath, hurt, etc. You may not have practiced a particular technique for a while, and now you need it.
According to the science of Motor Learning, added stress or discomfort engrains the skill deeper into the nervous system. The body reaches for that skill, simply because it performed it under the same conditions before. Also deeper understanding of the skill is developed.
At the same time multiple studies show that retention of the skill is longer when stress is applied. This works from workout to workout and past final training session. This simply means that less training sessions are needed (let’s say a month or a week) and once training is terminated, the sharpness of the skill is retained longer.
According to the science of Motor Learning, added stress or discomfort engrains the skill deeper into the nervous system. The body reaches for that skill, simply because it performed it under the same conditions before. Also deeper understanding of the skill is developed.
At the same time multiple studies show that retention of the skill is longer when stress is applied. This works from workout to workout and past final training session. This simply means that less training sessions are needed (let’s say a month or a week) and once training is terminated, the sharpness of the skill is retained longer.
There is only one catch!
The methods in this program are only aimed at already mastered skills. This means that you should only pick techniques that you do well.
An interesting use of this program in every day martial arts schoosl is fighting boredom. This is because when the basics are mastered, students tend to want to do other things. Doing a reverse punch or a roundhouse kick 500 times the same way can get a bit monotonous. However applying various stresses, add stimulations make training the same skill more interesting. While at the same time improving them further.
Do you need this program?
Only if you have some skills that you want to dig deeper in. Alternatively you can use this program if you are looking for ways to spice up your training.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- - Get support from our private group of students.
- - Lifetime access.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains:
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.
The Advanced Hamstrings program:
- develops full control and strength in the deep ranges of the hamstrings.
- the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
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Start your ElasticSteel Training Program right NOW!
