Axe Kick: Power Development

The Axe kick is one of those kicks that either misses completely or lands on something. Head, nose, jaw, shoulder, arm, even chest. Most people don’t expect it and when faked or set up by another technique it often lands.
The biggest question I been getting about the Axe kick over years is: Can it be powerful enough to knock people out? It can be, but I only entertain this question from people who have the flexibility to throw it.
Let’s be honest. A front kick, side, roundhouse, etc can be thrown to the knee. An Axe kick is usually to the head. So flexibility is needed or it’s a useless discussion. Now, if you can have the range for the kick, we can talk about power. (I don’t want you to waste your time, if you are trying to work on a power of the technique without having the proper technique).

Pelvis is the accelerator of the kicking leg regardless of the kick. The Axe kick is no exception. The difference is in the muscles that accelerate the Axe Kick, compared to other kicks. If you want to see the anatomical break down of the kick. Here you go.
So while the kick can deliver quite a shock, proper timing of the chain is essential. Most people just don’t have the muscles trained in proper ranges to feel that timing. Think about it: How powerful is a downward stomp? What about a jump with a stomp?

What about that stomp with a longer lever?

Crazy powerful. However you can’t do a stomp to the head of a standing person, but with an Axe Kick you can. A stomp is instinctive, but the kick is not. So it needs to be developed. The development is rather simple. Strength is established fist. It’s followed by focusing on kicking and the supporting leg in the proper range.
Next comes emphasis on the Axe Kick chain with a longer lever in a comfortable range. The range keeps being increased till the chain can be fully activated in the kicking height needed. Once that is done, faces are ready to be kicked. (In a friendly way, hopefully).

Do you need this program?

First of all do you have the flexibility to kick someone in the face with an Axe kick?

If you already have both the flexibility and you can kick hard then you just wasted 5 minutes reading this. (Could have spent it kicking).
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video training program containing various drills to help you improve your kicks.
  • Lifetime Online Access – You can watch from any device
  • Get support from our private group of students

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Adductors Strength & Flexibility 
This program contains: 
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
All Kick Master Combo
This Package includes:
  • Side Kick Training (7 programs)
  • 1- Technical Kicking Leg Development
  • 2- Trunk Flexibility and Strength for Optimum Kicking
  • 3- Supporting Leg Training For Kicking Height
  • 4- Precision and Accuracy
  • 5- Speed Development
  • 6- Power Development
  • 7- Neutralizing Opponents Defense and Guard Penetration Set Ups
  • Roundhouse and Hook Kicks Training (4 programs)
  • 1- Roundhouse Kick: Technical Kicking Leg Development
  • 2- Roundhouse Kick: Speed Development
  • 3- Roundhouse Kick: Power Development
  • 4- Hook Kick: Power Development
  • Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains:
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

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Enough time wasted!

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