Side Kick Analysis 3rd Part
When I see a side kick like this, what comes to my mind is when an instructor teaches the turnout above all else.
In other words, when an instructor says: When you throw a side kick, make sure your toes point away and your heel points to the side kick.
So why does this side kick look like a person is kicking,
Somebody behind:
Not on the side of him:
One of reasons is that the turnout has to be there but it has to be there when the muscles allow it.
In this case, the body is not exactly prepared to do a full turnout.
You would notice that the chest is faced to the floor.
This means that if the leg was to move to the side, (imagine that you are in a side split) that leg that is on the side of you has what’s called,
The Super-imposed Turnout:
So, if you are sitting with your legs in front of you (both legs straight in front of you) and then you move your leg out to do a side split, you
did a horizontal abduction or horizontal extension but the turnout is super-imposed and here the turnout is not actually working.
If it was working, if it was there, if there was enough strength and flexibility for it, the body would be on the side and not turned to the floor. So, if I was to check the flexibility of the muscles on the standing leg, I would expect,
Adductor Magnus (the ischial fibers):
Adductor Magnus (the ischial fibers):
And Adductor Longus:
to be a little bit tight.
Adductor Brevis:
& Gracilis:
& Pectineus:
Can also play role but not as much.
So, if I was to test this and this was indeed correct, I would use Zaichik’s Stretching Technique, for these muscles.
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Of-course there is always a chance that you would test flexibility and the muscles are flexible & yet the person is still in this position. If that is the case, perhaps, there is no proper awareness to the technique.
Or the muscles that turn the hip out are not strong enough, specially in short ranges meaning
Gluteus Maximus:
& deep 6 lateral rotators: may be strong enough.
The kicking leg doesn’t look fully extended. Of-course it can be extended at the knee for most people, I assume there is no problem with the knee and the reason that the kicking leg is not fully extended here is because of the hip.
Which means that most likely most likely in this range, some of the hip flexors or some of the upper adductors would be tight, not allowing full extension of the hip.
Of-course if this is tested & indeed is correct then if the kick is executed this way against the target, the muscles that extend the hip in this range primarily Gluteus Maximus will lack power.
Because it is going to be pulled back by the hip flexors so the Reciprocal Inhibition.
Now finally, let's take a look at the Core.
If we look at the core, there is no point to even talk about the lateral flexion.
Because the body is not sideways to the kick and for that reason if the person was to laterally flex, he would go across the floor instead of going up.
If a person tries to come up in this position then he would need to actually hyperextend his spine which is a completely different kick and not a side kick.
SIDE KICK COMPLETE BUNDLE
On the street or in the ring, it can stop the opponent cold. How come it’s only rarely used to it’s full effectiveness. A large part of the equation to utilize the kick fully, is found in the set up. The more powerful the kick (or punch), the more shifting of mass is needed.
This means longer trajectory. For this reason, it is easier to detect. Thus making it less effective. Very few fighters can keep scoring with a side kick outright. Just like very few fighters can keep throwing a straight right and landing each time.Power shots require a set up.
On the street or in the ring, it can stop the opponent cold. How come it’s only rarely used to it’s full effectiveness. A large part of the equation to utilize the kick fully, is found in the set up. The more powerful the kick (or punch), the more shifting of mass is needed.
This combo includes the following programs:
Side Kick Height Development
Technical Kicking Leg Development
Trunk Flexibility and Strength Development
Side Kick Power Development
Side Kick Speed Development
Side Kick Precision & Accuracy
Flying Side Kick
The programs were designed by Paul Zaichik, martial arts and kinesiology expert, founder of ElasticSteel in 2005.
Paul Zaichik and his team have been perfecting martial arts training since then, and here we bring you all this distilled knowledge to make you and unstoppable kicking machine.
Side Kick Height Development
Kicking height of the side line kicks, depends on the flexibility of the supporting leg or standing leg. In order to throw a high kick, the kicking side of the pelvis must tilt up. If the pelvic does not tilt, the kicking hip abduct no more than 45 degrees.
Side Kick: Technical Kicking Leg Development
Ideally developing the kicking leg should take place even before a single kick is thrown. However that’s not possible for most people. Everyone who lands on this page, has already thrown kicks.
Side Kick and Side Line Kicks: Trunk Flexibility and Strength Development for Optimum Kicks Development
If your torso is strong and flexible the kick is hard to see when it’s coming. If the trunk is stiff and weak, it will drop before the kick is initiated. It can be seen a mile away.
Thus is takes less effort to throw a kick when the torso does not have to make a trip to the corner store and back every time the leg comes up. Yes, it’s that important and that’s why we made a program for it.
Thus is takes less effort to throw a kick when the torso does not have to make a trip to the corner store and back every time the leg comes up. Yes, it’s that important and that’s why we made a program for it.
Side Kick Power Development
Side Kick have been developed for power. It’s advantage is full mass acceleration, in direct like with the impact. Joint effort of the strongest muscle groups in the body. No weak link to give or buckle upon impact. All these factors compound a biomechanically advantageous “go to” weapon, when raw power is called for.
With power comes responsibility. I am not talking about “driving the person you kicked to the hospital” type responsibility. But responsibility to your own self. To your own body. The impact of the kick is severe and stress on joints accumulates over time. In order to strive under that stress the body must be properly conditioned to handle that impact.
Side Kick: Speed Development
Why “safe progression”? When it comes to speed training chances of injuries is very high. This does not apply only to side kick of course. Slowing the kick down is the moment when injuries happen. Every fast kick needs to be decelerated. (you are not throwing a rock or a ball, but your foot) So you need to pull the kick back. The faster you kick, the harder you need to pull it back. In case of the side kick the hip flexors and adductors do most of that “pulling back”.
Side Kick: Precision and Accuracy
Side kick is the kick known for it’s power. Side kick is also the least accurate kick of all kicks. Muscles used in the kick are large and powerful. Regulation of these muscles is called gross motor control. The opposite of GMC is fine motor control. The example of FMC is writing with a pen. Fine motor control is what is needed for accuracy. The two types of control rarely naturally co-exist. They are brought together through specialized training.
Flying Side Kick
This program shows a safe flying side kick progression and develops the height of the kick. The capacity to jump high while performing this kick is found in a proper takeoff. However, to do the kick safely multiple times, the landing is of greatest importance.
How high is their upper body during side line kicks?
Ok, enough said. In this program we focus on the flexibility and strength training of the torso. It’s not a six pack program... (however it will greatly develop the core), but body builder looking abs is not its primary purpose. The purpose is to improve every aspect of the Side Kick, Roundhouse Kick and Hook Kick.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
YOU MAY ALSO BE INTERESTED IN:
Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Complete Shoulder Flexion
This program contains:
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Side Kick Training Program right NOW and soon
it will be YOU knocking your opponents out with a kick in their head.
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Side Kick Training Program right NOW and soon
it will be YOU knocking your opponents out with a kick in their head.
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