Hip Injury Prevention While Kicking Part 3
Hip Injury Prevention While Kicking Part 3
After last two articles, one of the questions that came up was, “I kick with one leg and I keep injuring the supporting leg and not the kicking leg in the same place where you are explaining” - What is the issue?
In short if there is no turn out in the supporting leg, the abduction is the same for both legs.
- This simply means that both the kicking and the standing leg can anatomically move sideways away from the center line about 45 degrees.
- Combined is 90 degrees.
- Past this point there is jamming.
The leg with tighter adductors is actually more protected. (Adductors or inner thighs prevent abduction)
- Imagine a right leg kicker. This kicker throws sides kicks, without turning out his left, supporting leg.
If his right adductors are tight, he is more likely to injure his left standing hip. Since tight adductors offer protection, against jamming.
I usually use mermaid stretch to confirm it. The tighter side will be higher from the ground.
Do You Want FAST Mastery of Your KICKS?
3-4 years of Training, You can Master in 5-6 Months!
Or... Do you Prefer the Standard Method..?
Kick and kick and kick some more....
And hope that it will work somehow, eventually...
Or... Do you Prefer the Standard Method..?
Kick and kick and kick some more....
And hope that it will work somehow, eventually...
If you are open to a new method... Read On!
Here is the Eye Opening Truth:
If you want SPEED, You MUST train a sequence that develops SPEED!
If you want KICKING HEIGHT, You MUST train a progression that develops KICKING HEIGHT, etc, etc.
The worst thing you can do is.... “just keep kicking"
I know people who have been “just kicking” for 2 years,
and I also know those with 30 years of "just kicking" experience under their belt.
NEITHER have developed any top-level qualities in their kicks.
(By quality I mean; speed, power, height, focus, control, etc)
I know people who have been “just kicking” for 2 years,
and I also know those with 30 years of "just kicking" experience under their belt.
NEITHER have developed any top-level qualities in their kicks.
(By quality I mean; speed, power, height, focus, control, etc)
However, after I showed them how to train for a specific quality of a kick, it took them just weeks.
YOU READ THAT RIGHT, just weeks to improve their kicks like they could not do in years.
YOU READ THAT RIGHT, just weeks to improve their kicks like they could not do in years.
Extremely Fast Progress- One Quality At a Time
My Program STANDS BEHIND What it Does,
And I Don't Want to Hear People Who DID NOT Understand How it Works,
Complain That They Did Not Achieve Their Results Fast Enough.
And I Don't Want to Hear People Who DID NOT Understand How it Works,
Complain That They Did Not Achieve Their Results Fast Enough.
So IF You Understand That Each Quality Must be Developed One At a Time,
Only Then Can it Be Mastered Quickly Then Please Read On....
Only Then Can it Be Mastered Quickly Then Please Read On....
Now briefly, I will tell you who I am and what I do.
(If you already are familiar with ElasticSteel and me, Paul Zaichik, skip this part)
I am a life long martial artist. (36 years in martial arts, in 2022).
My education is in Kinesiology. I have been studying, researching and teaching kinesiology for 23 years.
My education is in Kinesiology. I have been studying, researching and teaching kinesiology for 23 years.
As you can imagine, my main areas of study were and still are:
- Biomechanics
- Motor Learning
- Exercise Physiology
- Human Movement
I have always applied much of my research to Martial Arts.
That is why, when I look at the mastery of kicking techniques, a completely different point of view is seen in my mind, compared to most people.
That is why, when I look at the mastery of kicking techniques, a completely different point of view is seen in my mind, compared to most people.
So, when you get this Kick combo, you will get the following:
Very Short and to the point and very easy to understand and follow routines for basic kicks. The quality improvement is focused on the following kicks:
- Front Kick,
- Roundhouse
- Side Kick
- Hook Kick
- Axe Kick
Each routine designed for quick mastery of a kick and a chosen quality. Example:
- speed or a roundhouse kick
- power of a front kick
- height of a side kick, etc.
Especially selected exercises that have been carefully chosen from many already very effective and rare exercises, to achieve the fastest results. (Again, each one for a specific quality or a specific kick)
Routines to master advanced kicks as well. (Flying side kick, Scorpion Kick, Flying Side Kick, Flying Two Direction Scissors kick).
But if you don’t know anything about me, you probably find all this too good to be true. If I have trained the same way for years, without any results, I would definitely be skeptical of some “new method” I just discovered.
Routines to master advanced kicks as well. (Flying side kick, Scorpion Kick, Flying Side Kick, Flying Two Direction Scissors kick).
But if you don’t know anything about me, you probably find all this too good to be true. If I have trained the same way for years, without any results, I would definitely be skeptical of some “new method” I just discovered.
Can this really help me?
I hope you are skeptical. The more skeptical you are the more you will enjoy the results. And more likely you will tell your friends about them. That’s how word of the mouth works. From people who are pleasantly surprised by the results…
36 years of Martial Arts experience and in-depth knowledge of the human body, now offered to YOU
in 24 chapters.
in 24 chapters.
22 Programs! Plus many extra bonuses.
The Side Kick portion of the program contains 7 programs:
1- Side Kick: Technical Kicking Leg Development
2- Side Kick: Trunk Flexibility and Strength for Optimum Kicking
3- Side Kick: Supporting Leg Training For Kicking Height
4- Side Kick: Precision and Accuracy
5- Side Kick: Speed Development
6- Side Kick: Power Development
7- Side Kick: Neutralizing Opponents Defense and Guard Penetration Set Ups
2- Side Kick: Trunk Flexibility and Strength for Optimum Kicking
3- Side Kick: Supporting Leg Training For Kicking Height
4- Side Kick: Precision and Accuracy
5- Side Kick: Speed Development
6- Side Kick: Power Development
7- Side Kick: Neutralizing Opponents Defense and Guard Penetration Set Ups
The Roundhouse and Hook Kicks one contain 4 programs:
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training includes 5 programs
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training includes 5 programs:
1- Scorpion Kick: Perfect form Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Flying Split Scissors Kick, Two Direction Kick
4- Twist Kick Technical Kicking Leg Development
5- Twist Kick Follow Along Routine
2- Flying Side Kick: Technique and Jumping Height Development
3- Flying Split Scissors Kick, Two Direction Kick
4- Twist Kick Technical Kicking Leg Development
5- Twist Kick Follow Along Routine
AND... Because I Know That Most Martial Artists,Especially Kickers Don’t Train Enough Overall StrengthAnd I Am a Firm Believer That Martial Artists Should Be ALL AROUND STRONG,I Am Going to Include THREE GIFTS For You When You Order This Kick Combo.
Three incredible ElasticSteel Classic books,
which are out of print,
they will show you to how to make your
whole body strong and functional.
which are out of print,
they will show you to how to make your
whole body strong and functional.
Gravity Advantage - Upper body Training for Martial Artist without any equipment.
(Full complete upper body routine, hitting every muscle).
(Full complete upper body routine, hitting every muscle).
Gravity Advantage Max - Upper and Lower Body Routines.
(To strengthen every muscle in the body, upper and lower, using specialized exercises).
(To strengthen every muscle in the body, upper and lower, using specialized exercises).
Power of One - This is a unilateral body weight training book. (Super functional due to one limb being used at time. )
This is how most people do something,
“not with two legs and two arms doing the same movement” – real life is not a gym.
This is how most people do something,
“not with two legs and two arms doing the same movement” – real life is not a gym.
How much is all this?
These are the costs if purchased individually:
22 programs, at $29.95 each = $658.90
3 eBooks, at $29.95 each = $89.85
Adding it all up... $658.90 + $89.85 = $748.75
3 eBooks, at $29.95 each = $89.85
Adding it all up... $658.90 + $89.85 = $748.75
But... if you get the whole combo you can save over 50%!
Click on the BUY NOW button above to get the All Kick Master Combo!
Summarizing What You Are Getting:
- Side Kick Training (7 programs)
- 1- Technical Kicking Leg Development
- 2- Trunk Flexibility and Strength for Optimum Kicking
- 3- Supporting Leg Training For Kicking Height
- 4- Precision and Accuracy
- 5- Speed Development
- 6- Power Development
- 7- Neutralizing Opponents Defense and Guard Penetration Set Ups
- Roundhouse and Hook Kicks Training (4 programs)
- 1- Roundhouse Kick: Technical Kicking Leg Development
- 2- Roundhouse Kick: Speed Development
- 3- Roundhouse Kick: Power Development
- 4- Hook Kick: Power Development
- Front Kick Training (5 programs)
- 1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
- 2- Front Kick: Speed Development
- 3- Push Front Kick: Power Development
- 4- Axe Kick: Power Development
- 5- Ball of the Foot: Point of Impact
- Advance Kick Training (4 programs)
- 1- Twist Kick Technical Kicking Leg Development
- 2- Flying Side Kick: Technique and Jumping Height Development
- 3- Scorpion Kick: Perfect form Development
- 4- Flying Split Scissors Kick, Two Direction Kick
- Kick Retention Training
- A specific video focusing on functional kick training.
- Three Classic ElasticSteel Functional Strength And Conditioning Books
- 1- The Gravity Advantage
- 2- The Gravity Advantage Max
- 3- The Power of One
- Two Extra Programs for Hand Conditioning
- 1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
- 2- Palm Strike Strength and Flexibility Training
So are you going to keep wasting time?..
and become one of those people to write to me years or months after first learning about my programs,
and say “I wish I got your programs earlier!
They work like magic”?
and become one of those people to write to me years or months after first learning about my programs,
and say “I wish I got your programs earlier!
They work like magic”?
Are you going to “think about it”?
{I need to think about...}
this incredible
opportunity to improve your body,
avoid redundant injuries and waste time?
... only to come back to me many months or years later and get this program anyway?
And wish you, actually started training, as soon as you learned about this information?
{I need to think about...}
this incredible
opportunity to improve your body,
avoid redundant injuries and waste time?
... only to come back to me many months or years later and get this program anyway?
And wish you, actually started training, as soon as you learned about this information?
Are you going to continue wasting your valuable time without meeting your goals of having excellent kicks?
Or are you going to make the right decision and get this very valuable bundle right now?
If the answer is “yes” then stop wasting even more time. Get this COMBO and start training right now!
So that in a few weeks’ time you can join the ranks of ElasticSteel MASTER KICKERS, show off your skills and be at the top of your game.
And when you do improve your kicks send me a note about your progress, I’ll be happy to know that you truly are becoming a MASTER KICKER.
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
YOU MAY ALSO BE INTERESTED IN:
Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
Complete Shoulder Flexion
This program contains:
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Hamstrings Advanced Level
This programs contains:
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel All Kick Master Combo right NOW!
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel All Kick Master Combo right NOW!
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.
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