ZED - Zejax Exercise of the Day

ZED #2 - Zejax Unilateral Squat, Total Bodyweight Training

ZED #2 - Zejax Unilateral Squat, Total Bodyweight Training

ZUS - ZejaX Unilateral Squat This is a very unique technique and total body exercise. We work on balance, we work on flexibility, strength, one arm pushes, the other presses, hip extensors work on one leg, hip flexors work on...

ZED #1 Zejax Across Row Bodyweight Training Revolution

ZED #1 Zejax Across Row Bodyweight Training Revolution

Zejax Across Row is one of many thousands unique Zejax body weight training techniques. It's a functional move strengthening the pulling muscle of the body, using the weight of the body. Unlike traditional body weight training row, Zejax Across Row incorporates the internal rotation of the shoulder

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