ZED - Zejax Exercise of the Day

Check out the following program for a complete workout using ZejaX exercises like this one! Watch the video demonstration

Check out the following program for more exercises like this and dozen variations! Watch the video demonstration:

Check out the following program for similar exercises Watch the video demonstration

Check out the following program for more exercises like this! Watch a video demonstration  

Introduction Today technique focuses on a rather common issue in hamstrings stretching. Sometimes you want a yoga-type stretch to relax and unwind. Sometimes, you want to stretch when cooling down after a hard workout. If you are not very flexible...

The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you need to stretch. Watch the video demonstration below to learn how to do this ZejaX...

Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lot of your core. Drop your knees down slowly with control and come up. It is not necessary to touch the floor....

Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head position until both arms are extended. Observe how the top arm is moving, the bottom arm stays always straight. Feel free to...

Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide down and then back up, it's not a climb. Check out the following program where you'll find more exercises like this  Watch...