Kicking Corrections and Tips

Watch this short video and test yourself.   We show you how to train your body for the fastest and safest mastery of the kicks. The only system with the total scientific approach to fast and absolute kick mastery! Proven and tested on...

Roundhouse kick can make contact with the instep or the ball of the foot. These are some points to keep in mind when deciding what surface to use for the impact. Watch this short video to learn more about it....

Many of the fighters who talk negatively about the side kick, never developed a correct technique or don't know how to mix it with techniques that they  already  use  effectively. Today's video discusses the challenges of the side kick trajectory,...

Today we are going to talk about power into RoundHouse Kicks and how to strengthen them using pull ups, rolls and other exercises for the lats. Watch this short video. Learn the training routines to prepare your body for kicking...

Learn the height you should kick at or risk injury. Balance and Stability for kicking video that will improve kicking speed, power, and control is yours. We shows techniques to increase the height of the side kick.  Work the techniques in...

Now, put down your pitch forks. Dropping the hands is winning strategy. It is, when done purposely. Believe it or not giving your opponent a chance to throw a punch (or kick) at an exposed target is good thing. Keeping your hands...

Many people have asked how to develop the power in a push front kick. Push kick is usually a defensive weapon. However properly adjusted it can be used to attack and/or set up other techniques. If used without acceleration, and...