The Science of Kicking

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How to Do a Roundhouse Kick

How to Do a Roundhouse Kick

Get answers to the following questions and learn: How to properly throw and align your body for the RoundHouse Kick Many different ways to develop the techniques of the RoundHouse Kick The joint movements used in the RoundHouse Kick. A...

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How To Do a Karate Side Kick correctly?

How To Do a Karate Side Kick correctly?

ElasticSteel way of performing and learning karate side kick. How to learn a "SIDE KICK" fast. How to develop speed and power in a side kick. How to develop accuracy in a sidekick. How to use a side kick in...

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How High Should You Kick?

How High Should You Kick?

While not all martial arts styles use high kicks, most use kicking techniques. For those martial arts styles that do kick to the head, frequent injury occours when the kick is aimed higher than the body allows. Three kicking tests...

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Dynamic Stretching For 45 Degree RoundHouse Kick

Are you completely satisfied with your kicks? Have you achieved the total potential of speed, height, power, precision and control in your kicking techniques? If you are absolutely at the top of your kicking game, scoring easy kick knockouts and...

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Side Kick Height Training

Side Kick Height Training

Side Kick, Front Kick Roundhouse In this tutorial we show techniques to increase the height of the side kick.  Work the techniques in the order shown. Master each exercise in progression. Don't start the later part of the video which involves...

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Mastering a Forward (Straight) Knee strike

Mastering a Forward (Straight) Knee strike

Since I am the flexibility guy and also a martial artist, I got a lot of questions about the knee.Everything from how to properly throw it, to how to maximize the power. From the best targets to height improvement.So today, we'll talk...

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