Learn the secrets to superb balance – a must have for EVERY Martial Artist! Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video you will learn how to develop the most neglected and...
High Side Kick Training Exercises For The Core, How To Kick Higher With a Side KickExercises that improve the height of the side kick. The focus is not on the supporting leg. If you want to see how improve the...
Get answers to the following questions and learn: How to properly throw and align your body for the RoundHouse Kick Many different ways to develop the techniques of the RoundHouse Kick The joint movements used in the RoundHouse Kick. A...
ElasticSteel way of performing and learning karate side kick. How to learn a "SIDE KICK" fast. How to develop speed and power in a side kick. How to develop accuracy in a sidekick. How to use a side kick in...
Martial Arts Kicks and Stance Training Have always had skills transfer and correlation. Dear Fellow ElasticSteel, Martial Arts and Yoga practitioners. Over the last few years, I got repeated requests to do a DVD on how to master the stances....
While not all martial arts styles use high kicks, most use kicking techniques. For those martial arts styles that do kick to the head, frequent injury occours when the kick is aimed higher than the body allows. Three kicking tests...
Are you completely satisfied with your kicks? Have you achieved the total potential of speed, height, power, precision and control in your kicking techniques? If you are absolutely at the top of your kicking game, scoring easy kick knockouts and...
Side Kick, Front Kick Roundhouse In this tutorial we show techniques to increase the height of the side kick. Work the techniques in the order shown. Master each exercise in progression. Don't start the later part of the video which involves...
Since I am the flexibility guy and also a martial artist, I got a lot of questions about the knee. Everything from how to properly throw it, to how to maximize the power. From the best targets to height improvement.So today,...