The Science of Kicking
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How did I get to kick like this?
It took me 3 weeks of training to hold a kick that high!This is after about a year and half of not kicking at all. What is more important for you to know, reading this? How I achieved this kick...
Speed: How does science explain speed? And how to develop speed- FAST.
How to develop speed in your strikes. No mysticism, just simple science of being fast. Mike Tyson famously said, “Speed kills” To so many combat arts practitioners, speed is a hard modality to achieve. For this reason, in this article...
Martial Arts Kick Question
You Secretly Wanted Answered all this time. Hip rotators tension / Preferred spin direction Correlation. Counter Clock Wise VS Clock Wise. Do yo feel more comfortable with one direction over the other? Watch this short video to learn more... Stretchig...
Hip Pain in Abductors From Opposite Adductors
Today topic: common cause of hip pain in Martial Arts practitioners. Abductors' pain, rooted in abductors tightness. This applies to both Front Line and Side Line kicks. One would need to release all the tissues holding back the abduction in...
Roundhouse Kick vs Side Kick Alingment
ESKMS Martial Arts Kick Positions Watch the following video to learn more. Side Kick Vs Roundhouse Kick position is shown for ESKMS Level 2, Step 1 and 2, 3rd position. Notice if your style does the kick differently, the positions...